Couples therapy can look and feel a bit different than individual therapy sessions. The therapist's "client" in a couples therapy session is the relationship rather than an individual. Therapy is a shared space for you and your partner to navigate your feelings and experiences around your relationship. The therapist is there to help support and guide as each person works...[ read more ]
As a group therapy practice who enjoys working with children, we are so happy you have found us. Whether you have been in therapy yourself, or this is your first experience with a therapist, bringing your child to therapy can be an overwhelming, and questioning, time. Therapy is for everyone, no matter their age, their background, or what is going...[ read more ]
Therapy is a unique experience for each client. A therapist can provide different services based on a client's needs, so it can be difficult to know exactly what to expect. Here are some general ideas for making therapy work for you. Expect to feel some discomfort, especially in the early stages of therapy, as you'll likely begin exploring emotionally difficult topics...[ read more ]
So you've found a therapist. Congrats! You've made a huge step toward taking control of your mental health needs. Now, what do you need to know before getting started? Consider your expectations for therapy. What do I know about the therapy process? What do I need to know about the process to trust that it will help me? What questions do...[ read more ]
Investing in your mental health is an amazing choice, and you should already feel proud of yourself for choosing to improve the quality of your life. To make the most of your time in therapy, consider the following recommendations for how you can use your therapy time well: Consider your mental health goals. What do you want to change in your...[ read more ]
Have you ever taken a step back and asked yourself what kind of relationship you have with resolutions? I hadn't either until a few days ago.The other day a friend asked me what my resolutions for 2024 were and I shared that I didn't have any, nor did I plan on making any. (Please note that I was feeling great...[ read more ]
Whether you are grieving loved ones, managing busy schedules and travel, or simply just trying to get through, self-care can be vital to keep you going through the holiday season. Research has shown that a significant portion of folks manage depression, anxiety and other mental health challenges during the holidays. Participating in self-care is important because it helps you manage...[ read more ]
As summer comes to an end, the back-to-school season approaches, which can be both exciting and overwhelming for children. After enjoying the more “relaxed” days of vacation, transitioning back into the school routine can be a challenge. To make this process smoother for kids, it's essential to prepare them mentally and emotionally. Let’s explore easy back-to-school tips that parents can...[ read more ]
Parenting a teenager can be stressful enough as it is, but adding neurodivergence (ADHD, autism spectrum disorder [ASD]) to the mix may make things feel complicated. Parents may feel overwhelmed and not know where to turn for help or how to get on the right track. Below is a beginner's guide to parenting a neurodivergent teenager: Do your research! Find out...[ read more ]
By Mary Katherine Lance Do you know what to do if you get caught in a riptide at the beach? Our instinct says to swim against the riptide and straight to shore. But doing that doesn't work. It just drains all of your energy until you can no longer keep swimming. Instead, what you're supposed to do if you get caught...[ read more ]
