By Mary Katherine Lance Do you know what to do if you get caught in a riptide at the beach? Our instinct says to swim against the riptide and straight to shore. But doing that doesn't work. It just drains all of your energy until you can no longer keep swimming. Instead, what you're supposed to do if you get caught...[ read more ]
by Shelby Albright, MMFT, LMFT So your kiddo just came out to you as something outside what you expected…and now you’re overwhelmed, confused, and maybe even scared for your child’s future. You want your kid to have an easy life, and you know being considered “different” usually creates more obstacles. Additionally, you are forced to face the expectations and hopes...[ read more ]
by Lisa Rivers, MMFT, LMFTA Is social connection one area of difference for your young person? Or do you observe social interaction with others as a stressor for your tween? Does your child need structure, clear rules, and clear boundaries to support their social growth and development? Does your child need support in areas that come natural to neurotypical individuals?...[ read more ]
Time has gone by faster than you ever thought it could. Everyone said it would go fast, but you didn’t realize how fast your baby would grow. Your little is now learning how to navigate adult-ish roles, adult-ish circumstances, and puberty. You might have noticed they have changed, not just in appearance but in how they interact with you. Perhaps...[ read more ]
by Yvonne Fernandez Most of us learned in our childhood homes the consequences of touching a hot kitchen stove or putting fingers in the path of a closing door (ouch!). Besides appliances, doors and other potential physical dangers, home is also were we first felt good or bad about ourselves and others. Unlike physical injuries, hurt feelings are invisible; we...[ read more ]
by Trilby Yonkovitz Some days it comes out of nowhere. Your family is having a great day and suddenly your child is kicking and screaming, throwing toys at the wall, demanding it’s not time for them to stop playing. You want your child to stop being so angry, but telling them to ‘Stop acting out’, or ‘Please calm down’, never...[ read more ]
By Ashley Hart The past 12 months have been wildly different from years past. At times, it may feel like the coronavirus pandemic has changed how we do everything. Social gatherings are different (or non-existent), education is virtual, everyone is masked, and anxiety and depression are on the rise (CDC, 2020). It’s important to normalize the feelings of grief that...[ read more ]
With all the demands and stressors of today, there seems little opportunity or desire to add one more thing to the list, especially play or to exercise. For children, telling them to go outside to play might be the only thing they do the first time you tell them to; but, for adults, suggesting they go play or find some...[ read more ]
Communicating clearly can be incredibly difficult, especially when emotions are involved. It can feel nearly impossible to get your point across when you are also trying to manage your feelings. Just take a moment to imagine with me: you come home after a difficult day, and your partner says something that just doesn’t quite sit right with you, but you...[ read more ]
Have you ever had a thought take you down a trail of anxious thinking ending with the worst possible outcome you’re convinced is going to happen? It might start out with wondering if you forgot to blow out a candle while you’re out to dinner with a friend. You may begin to worry and have a hard time focusing on...[ read more ]