Couples therapy can look and feel a bit different than individual therapy sessions. The therapist's "client" in a couples therapy session is the relationship rather than an individual. Therapy is a shared space for you and your partner to navigate your feelings and experiences around...
As a group therapy practice who enjoys working with children, we are so happy you have found us. Whether you have been in therapy yourself, or this is your first experience with a therapist, bringing your child to therapy can be an overwhelming, and questioning,...
Therapy is a unique experience for each client. A therapist can provide different services based on a client's needs, so it can be difficult to know exactly what to expect. Here are some general ideas for making therapy work for you. Expect to feel some...
So you've found a therapist. Congrats! You've made a huge step toward taking control of your mental health needs. Now, what do you need to know before getting started? Consider your expectations for therapy. What do I know about the therapy process? What do I...