With all the demands and stressors of today, there seems little opportunity or desire to add one more thing to the list, especially play or to exercise. For children, telling them to go outside to play might be the only thing they do the first...
Communicating clearly can be incredibly difficult, especially when emotions are involved. It can feel nearly impossible to get your point across when you are also trying to manage your feelings. Just take a moment to imagine with me: you come home after a difficult day,...
Have you ever had a thought take you down a trail of anxious thinking ending with the worst possible outcome you’re convinced is going to happen? It might start out with wondering if you forgot to blow out a candle while you’re out to dinner...
Highly Sensitive Person. Sounds like a bad thing, right? In our society today, just the word “sensitive” typically makes someone think “weak” or “easily broken”...Yet the truth about highly sensitive people (HSPs) is the exact opposite. According to Dr. Elaine Aron, a psychologist, researcher, and...