I’m Trilby Banks (she/her), and I work with elementary-aged children, adolescents, and adults at Modern Wellness Family Counseling. I enjoy helping both children and adults overcome traumatic events, cope with anxiety, and work through life transitions. I support families by helping parents feel more confident and fostering healthy child-parent relationships.
My simple philosophy is this: Everyone already has strengths inside themselves, we just need to bring them into light. When I meet a new client, I want to get to know them both as an individual, and a member of their relationships. By working on ourselves, we can see our relationships grow as well. I use a combination of approaches, such as CBT, mindfulness techniques, and experiential therapy, in order for you to receive a collective experience in the therapy room, while also having skills to take home with you.
I am a Licensed Marriage and Family Therapist and Registered Play Therapist trained in play therapy, individual therapy, family therapy, and Basic Accelerated Resolution Therapy for trauma relief.
Trilby is in network with Aetna, Blue Cross Blue Shield, Healthy Connections Medicaid, Absolute Total Care Medicaid, WellCare Medicaid, AmBetter, Select Health Medicaid, Healthy Blue Medicaid, Molina Marketplace, Humana Medicaid, and Molina Medicaid. She also accepts cash pay.